BrainWorking Recursive Therapy (BWRT®) provides a powerful and effective way to relieve anxiety, stress, emotional tension, and a wide range of other challenges. Each session is a space for calm awareness, and genuine change where your mind can find it’s natural balance once more.
About
Hello, I’m Esme, a therapist based in Ireland, specialising in BrainWorking Recursive Therapy® (BWRT®) — a modern, science-based approach that helps create rapid and lasting change.
My journey into therapy began through Reiki, where I trained to Master Level in 2010. Working with energy healing helped me understand how deeply the mind, body, and spirit are connected, and how emotional wellbeing plays such a vital role in overall health.
Over time, I wanted to find a way to combine that understanding with a more structured, scientific method of working with the mind — something that could create lasting transformation. That’s what led me to BWRT®, a powerful therapy that helps people overcome anxiety, fears, past trauma, self-doubt, and other unwanted patterns of thought or behaviour.
Transitioning from Reiki into BWRT® has allowed me to combine intuition, compassion, and neuroscience to help clients release anxiety, fears, and unhelpful patterns so they can move forward feeling calm, and in control of their lives.
I am a Registered Advanced Practitioner and Member of The International BWRT Institute.
Courses Completed:
- BWRT level 1- General Psychopathology
- BWRT level 2 - Psychology of Identity and Behaviour
- Congress 17 – 18 May 2025
- Therapist Gold Standard
- Financial Confidence and Success
- Neural Manifestation with BWRT
- Taster Session
I offer BrainWorking Recursive Therapy® (BWRT®) — a fast, effective, and science-based approach to emotional and behavioural change. BWRT® works directly with your own unique brain processes to help you quickly and safely change automatic responses that may be holding you back.
It can help with anxiety, fears, phobias, trauma, low confidence, and unhelpful habits, often bringing noticeable results in just a few sessions.
Rather than revisiting painful memories, BWRT® focuses on how your brain processes experiences in the present, helping you feel calmer, clearer, and more in control.
My goal is to support you in creating lasting, positive change so you can move forward with confidence and ease.
Understanding BWRT®
BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead.
BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code.
What is BWRT®?
BrainWorking Recursive Therapy® is a modern psychological therapy based on neuroscience. It works with the natural way your brain processes information to help you quickly and safely change unwanted thoughts, emotions, or reactions.
How does BWRT® work?
BWRT® helps to change automatic responses in the brain — the ones that create anxiety, fear, or emotional discomfort — and replaces them with new, calm and confident reactions. You don’t need to relive painful memories or go into deep detail about past events.
What can BWRT® help with?
- Addictions - learn more
- Depression - learn more
- Fears
- Generalised Anxiety Disorder
- Habits
- Imposter Syndrome
- Personal Confidence
- PTSD - Post Traumatic Stress Disorder
- Self-worth
- Smoking
- Social Phobia
- Stress and Anxiety - learn more
What happens in a session?
Sessions are relaxed and structured. I’ll guide you through simple mental exercises designed to activate the brain’s natural process of change. You remain fully in control at all times, and many clients experience noticeable improvement in just a few sessions.
Is BWRT® right for me?
If you want to let go of limiting emotions, reactions, or habits — and move forward with more calm, control, and confidence — BWRT® is powerful and effective.
How BWRT® can help you
Find out whether BWRT® could be right for you and how this, neuroscience-based approach may support positive change.
What To Expect
Sessions are safe, supportive, and collaborative. You remain fully in control while I guide you through simple, science-based exercises that help your brain create new, positive responses. Many clients feel noticeable change quickly, with lasting results.
- Sessions are run online and last approximately 1 hour.
- Cost per session is €75/£70.
- One free 20 minute introductory call.
Location & Online Sessions
I am based in Ireland and work primarily online, offering BWRT® sessions to clients across Ireland and the UK. Online sessions allow you to access support from the comfort of your own space, without the need to travel.
Working online offers flexibility and privacy, while still providing the same focused and supportive experience as in-person work. Sessions are delivered using secure and reliable online platforms.
If you are based in Ireland or the UK and would like to explore BWRT® online, please feel free to get in touch to discuss availability and next steps.
Get in Touch
Whether you’re struggling with stress and anxiety, addiction, depression, trauma, fears and phobias, or navigating difficult obstacles in life, I offer a safe, supportive and confidential space to create lasting change.
I am a Registered Advanced Practitioner dedicated to helping people overcome the challenges that hold them back.
My own experiences combined with my professional training allows me to connect with empathy, understanding, and genuine care. I look forward to speaking with you and helping you move forward with confidence.
If you have any questions about BWRT®, or would like to arrange an initial appointment, please feel free to get in touch. This gives us the opportunity to discuss what you are looking for support with and whether BWRT® may be suitable for you.
All enquiries are usually responded to within 24 hours. All contact is strictly confidential and handled using secure phone and email services.